Black Hills Breathwork
…there’s a breath for that.
Often, we reach a breaking point before acknowledging our neglected needs.
It’s at this moment that we’ve been conditioned to seek temporary fixes that conceal issues. When these bandaids no longer cover the issues, guides like me get a call. But now, we understand that the key to long-term well-being is right under our nose.
This self realization marks the start of the path to sustainable wellness. Our predecessors instinctively understood that breath and movement are the path to energy, mental and emotional well-being, and spiritual harmony. Science now acts as a guiding light, revealing how to access this gateway to self-restoration consciously. Intuition builds the sustainability needed for lifelong well-being.
In my career, I have witnessed the power of breathwork in reducing stress, alleviating colds, easing anxiety, reducing inflammation, relieving depression and PTSD, enhancing performance, and much more!
My career (and all services) now leads with breathwork. The fitness background I have is a very strong follow, and my first book of mastery.
Breathwork Expert | Wellness Professional
Services Offered by Josh
- Breathwork Trainings, Teachings & Certification
- Virtual Wellness Guidance. Helping you build sustainable wellness habits that intertwine his experience in fitness and breathwork.
Other products are listed below.
What exactly is breathwork?
Simply stated, breathwork involves conscious breathing techniques. I consider it the ultimate bio-hacking tool. Just as exercise involves conscious movement, specific techniques yield specific outcomes. And the best part? You have full control over it all!
The journey of a thousand miles begins with a single step
Resources For You, by Me
Virtual Guidance That Fits Your Needs.
Breathwork Courses & More👇
Focus: Breathwork For ADHD & Anxiety
Learn to harness your ADHD as a superpower or to simply have an edge over it! Use breath to soothe and master anxiety. Online course-buy it once, have it for life.
Breathwork to Enhance Performance
Using breath to enhance performance is the extra edge athletes crave. A complete online course!
Breathwork Bootcamp
My most popular self- paced online course that will give you a firm foundation in the utility of breath. A great place to start. Purchase it once, have it for life.
My Book - Igniting Humans
Most human beings are edging on burnout - being chronically stressed. It doesn't have to be this way. There can be grace, flow and sustainability.
Breathwork App
Source is the world’s leading breathwork app I helped build. Mission - provide + promote sustainable wellness one inhale, and one exhale at a time. Create a FREE account and begin guided sessions.
Breathwork Merch.
My wife, son and I began designing t-shirts (and more) out of the naming of a stuffed animal. This link will take you directly to our breathwork category in our Etsy shop.
To work with Josh, please book a call.
Since 2009, Josh has been professionally coaching high performers and speaking at events on fitness, wellness and self healing. If you are looking to book him, please click below and schedule a call to learn about options.