Breath Has Utility Everywhere
What is breathwork? It's the practice of conscious breathing, acting as a direct switch between our sympathetic and parasympathetic nervous system.
…there’s a breath for that.
Josh has a number of breathwork offerings. Below you will find his online courses; purchase once and have it for the rest of your life!
Pick the course that satisfies your craving.
Breathwork Bootcamp
We will move through three different realms of wellness. First we begin with the physical body and how breath can be used to maximize it’s functioning. We then move into the mental and emotional realm where we often find the root cause to physical ailments. Breath plays a big role in our mental and emotional intelligence. Finally, we touch on connecting to your spirit and intuition. Here, we learn to open up to clarity and guidance.
Focus: Breathwork for ADHD & Anxiety
Through specific breathing techniques, curated for ADHD, this course teaches you to control your mind and emotions instead of them controlling you. We will cover a number of different breathwork & focus techniques and nuances that are proven to enhance cognitive function, raise the necessary neurotransmitters and empower the individual.
Enahance Fitness & Performance with Breathwork
By the end of this course, you'll have a treasure trove of breathing exercises and practices to integrate into your daily fitness routine. Whether you're preparing for a big performance, recovering from a strenuous workout, or simply looking to boost your mental clarity, these techniques will be your secret weapon.
How will your world benefit from better breathing?
Breath Facts
- Our society is over breathing by 300%
- Breathing is 70% of our detoxification system
- The optimal breath rate for a human (at rest) is 5.5 breaths per minute
- Breathing (conscious or unconscious) changes our facial structure
- Inhaled air is 16% Oxygen
- The heart rate should increase by about 12% on inhales
- …there’s a breath for that 😉
